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— Harnessing the Volcanic Power

Description

Are you feeling tired and stressed from your daily routine? It’s time to hit pause and join our Healthy 3-day Program! This program is designed to provide you with the ultimate opportunity to disconnect from your busy life and recharge yourself with nature, healthy food, and activities that will empower and rejuvenate your mind, body, and soul.

Immerse yourself in the inspiring volcanic landscapes while hiking, working out, and taking daily coaching sessions. Decompress and focus with the Silva Mind Control Method to rewire your brain and break free from the negative patterns that are holding you back. Enjoy private hot tub spaces with sea views to relax and unwind after your activities.

Boost your metabolic processes and reduce your stress levels through healthy eating, natural juices, and smoothies. Become aware of possible nutritional deficiencies and discover how to take care of yourself in a better way. With our program, you will feel more energized, revitalized, and satisfied with yourself.

Our program is not only about wellness, but it’s also about empowerment, transformation, and indulgence. Learn how to control your fight-or-flight mechanisms and choose your battles wisely. Exercise your ability to deal with situations directly, embrace change, and overcome fear. Reconnect with nature, socialize with other participants, and have fun while taking care of yourself.

Join us and indulge in a 4-day wellness retreat that will bring volcanic energy to your life. Start the day with a healthy breakfast, stroll through the beautiful natural surroundings of the traditional villages, and enjoy activities that will boost your vitality and mood. Give yourself the gift of relaxation, well-being, and inspiration.

Εmbark on a journey of self-discovery and start living a better quality of life today!

 

Your Journey

Escape to Paradise and Indulge in a 4-Day Lava Detox Retreat on the Breathtaking Island of Santorini

 

Day 1: Arrival

Relax and unwind from the moment you arrive with a refreshing welcome drink, paired with a plate of fresh fruit. Take some time to soak up the stunning sea views from your private terrace, complete with a hot tub. Get to know your fellow retreat-goers during a briefing session that outlines the program’s initiative, before indulging in a healthy two-course meal and refreshments.

 

Day 2: Release the Pressure

Get your blood pumping and your heart racing with a guided hike through the Caldera, taking in breathtaking views along the way. Refuel with a healthy breakfast back at the hotel, followed by some private time to relax in your hot tub. Next, attend a coaching session to learn how to manage stress and take control of your fight-or-flight responses. Then, decompress and focus with the Silva mind control method before taking a cultural walking tour through Oia, culminating in a stunning sunset. End the day with a healthy two-course meal and refreshments.

 

Day 3: Rejuvenate and Restore

Start the day with a healthy breakfast before attending a coaching session to learn how to rewire your brain and increase vitality and mood. Decompress and focus with the Silva mind control method before embarking on a hiking trip or visiting a renowned winery for a tasting and food pairing. Take some free time to relax before taking a cultural walking tour through the picturesque village of Finikia. End the retreat feeling rejuvenated and restored.

 

Day 4: Explore the Island

Enjoy a healthy breakfast before taking some free time to explore the stunning island of Santorini, with the opportunity for combined adventures like horse riding. Depart the retreat feeling relaxed, refreshed, and empowered to take on the world.

— Wellness

— Empowerment

— Rejuvenation

— Transformation

— Indulgence

— Pressure Relief

— Healthy Eating

— Socialize

— Have Fun

Restore

Give yourself a break in your daily life and enjoy a 3day of wellness based on healthy food with natural juices and smoothies, different levels of activity to boost metabolism, coaching sessions to learn how to empowering yourself to take care of your wellness.

Start the day with a healthy breakfast, stroll through the beautiful natural surroundings of the traditional villages, enjoy after your activities your private hot tub spaces with sea views. Well-being and inspiration that will bring volcanic energy to your life.

01

Pressure Relief 

Our survival lays widely on the mechanisms triggered by the celebral amycdala and hypothalamus known as fight-or-flight or fight, flight, freeze responses.

Can we control these mechanisms by learning how to choosing our fights and our flights?

02

Empowerment

The primal response to stress is the key that can lead us to take control and deal with the situations directly.

We will exercise the ability to administer our reflexes and “jump” on the “pink elephant” in the room, embrace the change and not fear or avoid it.

03

Rejuvenation

When we feel “game on” we are less likely to feel incapable or fearful. We have the power.

The power to control mind, body and soul.

Let’s learn how to focus on what matters and give our cells the possibility to regenerate in a toxic-free environment.

Schedule:

(Please notice that slight changes may occur to this program)

1st Day

Indulge

Transfer from the airport – port to the hotel premises

1. Welcome Juicy drink or
strawberry sparkling wine
at the hotel paired with a
plate of fruits. 

2. Time to relax in your
room / private
terrace – hot tub & sea views.

3. Briefing session
outlining the program
initiative – in person or
with our group.

4. Dine: selection of two
course healthy plates and
one refreshment.

2nd Day

Pressure Relief

  • 8:00 AM : Morning 3-4
    hour Caldera Guided
    Hike – Snacks and Water
    Bottle included – Return Transfer 
  • 12:00 PM : Healthy
    Breakfast at the hotel.
  • 13:00 PM – 16:00 PM
    Private time – hot tub Relax
  • 16:30 PM- 18:00 PM :
    Coaching Session

  • 18:00 PM – 19:00 PM: Decompress and focus with Silva mind control method.
  • 19:20 PM – 21:00 PM : Oia
    Cultural Walking Tour –
    Sunset
  • 21:00 PM – 22:30 PM After
    Sunset Dine: Two course
    healthy meal and one refreshment.

3rd Day

Rejuvenate – Restore

  • 08:00 AM – 09:30 AM
    Healthy Breakfast at
    the hotel
  • 09:30 AM – 10:30 AM Private
    Time
  • 10:30 AM – 11:30 AM
    Coaching Session
  • 11:30 AM – 12:30 PM: Decompress and focus with Silva mind control method 
  • 13:00 PM – 14:30 PM
    Hiking / Visit a renowned
    Winery – 4 wines tasting
    and food pairing.

  • 15:00 PM – 17:00 PM Free
    time
  • 17:00 PM – 18:30 PM Cultural
    walking tour in Finikia Picturesque Village
    End of Our 3Day Lava
    Detox Retreat
  • Free time 
  • 4th Day – Healthy
    Breakfast.
  • Free time – Unique
    opportunity to explore
    the Island of Santorini. Possibility
    for combined adventures (horse riding etc. – Not Included).

What is included:

  • 3 nights accomodation at Luxury Hotels at a picturesque village close to Oia, Santorini
  • Healthy Breakfast and lunch or dinner (HB)
  • Daily Silva Method Meditation
  • Rewire Your Brain exercises
  • Daily coaching discussions
  • Hiking trips with snack and small bottle of water (Oia – Fira, Baxedes Beach)
  • Cultural Walking Tours (Oia, Finikia)
  • Visit a winery – entry fees, wine and food pairing
  • Transfer from – to the airport/port
  • Transfer from Fira hiking back to the hotel
  • All workshop training material
  • English/French/Greek speaking Guide – Certified Coach

 

Complimentary Gifts:

  • Bottle of Champagne – Fresh Juice served in your room paired with a big plate of fruits
  • Pumice stones or other Volcano Cozy Souvenirs
  • Year 2023 digital Santorini Calendar with our 3Day Lava Detox Retreat Photos sent to your email

What to bring with you:

  • Jacket,
  • Jumper,
  • Comfortable clothes and shoes,
  • Extra trainers for hiking (if needed),
  • Flip-flops,
  • Sun Cream,
  • Hat,
  • Swimming Suit
  • etc.

And don’t forget your beloved meditation (or yoga) mat!

Tip – Reading before Meeting:

Rewire Your Brain: Think Your Way to a Better Life.

(2 – Taming Your Amygdala,

6  – Healthy Habits: Exercise and Sleep)

Let’s make the experience even better

– “Jobs fill your pockets, but adventures fill your soul.” – Jaime Lyn

– “All men dream, but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find it was vanity. But the dreamers of the day are dangerous men, for they may act on their dreams with open eyes to make them possible.” – T.E. Lawrence

A 3Day Detox – Rejuvenating Retreat that will put the pep back in your step. Embark on this programme and return to everyday life feeling completely refreshed. Indulge yourself into the power of Lava and fully reset.

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